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svg{display:block;width:100%;max-height:360px}.map-legend{display:flex;gap:5px;align-items:center;justify-content:center;font-size:10px;color:var(--muted)}.map-legend i{width:20px;height:5px;background:#346177}.map-legend i:nth-of-type(2){background:#247fab}.map-legend i:nth-of-type(3){background:#29b5f0}.muscle-list{margin:16px 0}.muscle-list>div{display:flex;gap:12px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:12px 0;font-size:12px}.muscle-list>div>span:first-child{min-width:90px}.muscle-list meter{flex:1;height:9px;min-width:30px;appearance:none}.muscle-list meter::-webkit-meter-bar{background:#252d31;border:none}.muscle-list meter::-webkit-meter-optimum-value{background:var(--blue)}.muscle-list b{min-width:25px;text-align:right;font-weight:400}.history-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.workout-card{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:20px;min-width:0}.workout-card>.row{margin-bottom:12px}.workout-card h3{color:var(--text)}.workout-card>.row small{font-size:10px}.visibility{font-size:10px;color:var(--muted)}.workout-exercise-list{border-top:1px solid var(--line);padding-top:12px}.workout-exercise-list>div{display:flex;gap:10px;align-items:center;font-size:12px;margin:10px 0}.workout-exercise-list .exercise-photo{width:30px;height:30px}.workout-exercise-list>small{padding-left:40px}.exercise-detail-sets{margin-bottom:28px;padding-bottom:20px;border-bottom:1px solid var(--line)}.exercise-detail-sets .exercise-heading{margin-top:24px}.exercise-detail-sets table{font-size:13px}.exercise-detail-sets th{text-align:left;color:var(--muted);font-size:10px;font-weight:500;text-transform:uppercase}.exercise-detail-sets td,.exercise-detail-sets th{padding:12px 8px}.exercise-detail-sets tr:nth-child(even){background:var(--panel)}table{width:100%;border-collapse:collapse}td{overflow-wrap:anywhere}.record{color:var(--gold);font-size:10px;display:inline-flex;align-items:center;gap:4px;margin:3px 8px 3px 0}.record .icon{width:12px;height:12px;filter:invert(85%) sepia(40%) saturate(600%)}.exercise-library{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:25px}.exercise-overview{display:grid;grid-template-columns:1fr 1fr;gap:25px;align-items:center;padding-bottom:28px;border-bottom:1px solid var(--line);margin-bottom:20px}.exercise-photo.large{width:100%;height:240px;max-width:380px;border-radius:6px;object-fit:contain;background:#fff}.exercise-overview dl{display:grid;grid-template-columns:auto 1fr;gap:12px;font-size:12px;margin:0 0 25px}.exercise-overview dt{color:var(--muted)}.exercise-overview dd{margin:0}.tabs{display:flex;gap:12px;border-bottom:1px solid var(--line);margin:12px 0 20px;overflow-x:auto}.tabs 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img{width:100%;height:100%;object-fit:cover}.avatar.large{width:86px;height:86px}.avatar.large>.icon{width:40px;height:40px}.profile-counts{display:flex;gap:45px;padding:20px 0 26px;border-bottom:1px solid var(--line)}.profile-counts strong{font-size:20px;display:block;color:var(--text);font-weight:550}.profile-counts span{color:var(--muted);font-size:11px}.profile-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:35px;margin-top:28px}.profile-layout .section-heading{margin-top:0}.profile-layout .chart-host{height:220px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;text-align:center;margin-top:15px}.calendar-grid small{font-size:10px}.calendar-grid button{background:transparent;width:100%;aspect-ratio:1;min-height:0;height:auto;padding:0;font-size:12px;font-weight:400;border-radius:50%}.calendar-grid button.outside{color:#536169}.calendar-grid button.trained{background:#079cec;color:white}.calendar-grid button.selected-day{outline:2px solid var(--green);outline-offset:1px}.workout-calendar h3{font-size:14px;margin:0}.workout-calendar .icon-button{width:32px;height:32px;min-height:32px}.list-action{display:flex;align-items:center;gap:12px;padding:15px 0;border-top:1px solid var(--line);color:var(--text)}.list-action>span{flex:1}.list-action>.icon{width:19px;height:19px}.date-navigation{margin:22px 0}.date-navigation h2{margin:0;font-size:17px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;max-width:600px;margin:0 auto}.week-strip button{display:flex;flex-direction:column;gap:7px;min-height:75px;padding:7px 2px;background:#1a1f22}.week-strip button small{font-size:10px}.week-strip button span{width:32px;height:32px;display:flex;justify-content:center;align-items:center;border-radius:50%;font-size:14px}.week-strip .trained{background:#009ff5}.week-strip .selected{outline:1px solid var(--green)}.footnote{font-size:11px;color:var(--muted);margin-top:18px}.segments{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:25px}.segments button{flex:1;font-size:12px;font-weight:500;min-height:36px;padding:6px 12px}.segments .selected{background:#069def;color:#fff}.report-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;border-top:1px solid var(--line);padding-top:25px;margin-top:35px}.report-summary>div{border-bottom:1px solid var(--line);padding-bottom:18px}.report-summary span{color:var(--muted);display:block;font-size:12px}.report-summary strong{display:block;font-size:25px;font-weight:550;margin:6px 0}.delta{font-size:11px}.range-select{max-width:400px}.settings-layout{display:grid;grid-template-columns:1fr 1fr;gap:50px}.settings-layout>section{min-width:0}.about{margin-top:45px;border-top:1px solid var(--line);padding-top:25px}.about h2{margin-bottom:3px}.person{display:flex;align-items:center;gap:15px;padding:20px 0;border-bottom:1px solid var(--line)}.person>div:nth-child(2){flex:1;min-width:0}.person p{font-size:12px;color:var(--muted);margin:4px 0;overflow-wrap:anywhere}.person small{font-size:11px}.person button{font-size:12px;min-height:36px}.feed{max-width:760px}.feed-card{padding:24px 0;border-bottom:1px solid var(--line)}.feed-card>header{display:flex;align-items:center;gap:12px;margin-bottom:20px}.feed-card>header small{display:block;font-size:11px}.feed-card h2{font-size:19px;margin-bottom:8px}.feed-card>p{color:var(--muted);font-size:13px;white-space:pre-wrap;overflow-wrap:anywhere}.feed-actions{display:flex;gap:14px;border-top:1px solid var(--line);padding-top:10px}.feed-actions button{background:transparent;font-size:12px;padding:6px}.feed-actions button.liked{color:#fb858b}.feed-actions button.liked .icon{filter:invert(64%) sepia(55%) saturate(550%) hue-rotate(310deg)}.feed-exercises{margin-top:10px}.feed-exercises>summary{cursor:pointer;color:var(--muted);font-size:12px;padding:12px 0}.feed-exercise{display:flex;gap:12px;align-items:center;padding:12px 0}.feed-exercise small{display:block;font-size:11px;margin-top:4px}.feed-exercise strong{font-size:13px}.comments{background:var(--panel);padding:14px;border-radius:6px}.comments>div{display:flex;align-items:center;gap:12px}.comments p{flex:1;font-size:12px;overflow-wrap:anywhere}.comments form{display:flex;gap:8px}.comments form input{background:#0c1012}.workout-notes{white-space:pre-wrap;color:var(--muted)}
@media(min-width:1600px){.sidebar{left:calc((100vw - 1600px)/2)}}
@media(max-width:1100px){main{padding:28px 25px 120px}.sidebar{width:190px}main{margin-left:190px}.detail-layout{grid-template-columns:minmax(0,1fr) 230px;gap:24px}.profile-layout{grid-template-columns:1fr}.routine-grid{grid-template-columns:1fr}.settings-layout{gap:25px}.history-grid{grid-template-columns:1fr}.detail-summary{padding-left:18px}.active-workout{left:calc(50% + 95px)}}
@media(max-width:760px){html,body{font-size:14px}.sidebar{display:none}main{margin:0;padding:0 18px 178px;min-height:100dvh;max-width:680px;margin-inline:auto}.mobile-brand{display:flex;align-items:center;gap:8px;height:52px;padding:5px 0;border-bottom:1px solid #202628;margin-bottom:20px}.mobile-brand img{width:23px;height:23px}.mobile-brand span{font-size:14px;font-weight:700;flex:1}.mobile-brand b{font-size:9px;font-weight:500;color:var(--muted);margin-left:5px}.mobile-brand .icon-button{width:32px;height:32px;min-height:32px}.mobile-brand .icon{width:17px;height:17px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:#181d20;border-top:1px solid #30373a;padding:7px 4px calc(8px + env(safe-area-inset-bottom));z-index:40;min-height:68px}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:#afb9bf;font-size:10px;min-height:44px}.bottom-nav a>.icon{width:23px;height:23px;opacity:.75}.bottom-nav a.active{color:var(--blue)}.bottom-nav a.active>.icon{filter:invert(56%) sepia(95%) saturate(1966%) hue-rotate(168deg);opacity:1}.active-workout{left:12px;right:12px;bottom:calc(80px + env(safe-area-inset-bottom));transform:none;width:auto;min-height:60px;padding:10px 14px}.page-heading{margin-bottom:18px;gap:9px;min-height:48px}.page-heading h1{font-size:23px}.eyebrow{font-size:9px}.page-heading .actions .icon-button{width:34px}.page-heading.sticky{margin-top:-8px;padding:8px 0;min-height:60px}.page-heading.sticky h1{font-size:18px}.sticky{top:0}.page-heading.sticky>.icon-button{width:30px}.page-heading.sticky>.primary{padding:7px 13px;font-size:13px;min-height:39px}.workout-metrics{padding:15px 0 21px;gap:10px}.workout-metrics strong{font-size:23px}.workout-metrics span{font-size:10px}.muscle-mini{display:none}.workout-metrics{grid-template-columns:1.15fr 1.35fr .6fr}.routine-grid{grid-template-columns:1fr}.routine-card{padding:17px}.routine-card p{font-size:12px}.routine-actions{gap:10px}.routine-actions .secondary{padding:9px 8px;font-size:13px}.start-workout{font-size:15px;min-height:57px}.section-heading{margin-top:26px}.folder-heading{margin-bottom:6px}.exercise-heading>a{font-size:15px}.exercise-editor{padding:19px 0 21px;margin-bottom:22px}.exercise-heading .exercise-photo{width:38px;height:38px}.exercise-heading{gap:10px}.exercise-heading .menu>summary{width:30px}.set-grid{grid-template-columns:36px minmax(56px,1fr) minmax(54px,1fr) minmax(48px,1fr) 35px 22px;gap:6px}.set-row .icon-button.small{width:22px}.set-row input,.set-row select{font-size:15px}.set-head{font-size:9px}.complete-button{width:35px}.previous{font-size:10px}.rest-setting{font-size:12px}.rest-banner{top:62px;padding:8px;gap:7px}.rest-banner>span{font-size:11px}.rest-banner>.icon{width:17px}.rest-banner strong{font-size:16px}.rest-banner button{font-size:10px}.rest-banner .icon-button{width:24px}.bottom-actions .secondary{font-size:12px;padding:8px}.modal-backdrop{padding:12px}.modal{max-height:calc(100dvh - 24px);padding:18px;border-radius:8px}.modal footer{bottom:-18px}.modal.picker{height:calc(100dvh - 24px)}.picker-list{flex:1}.modal.narrow{gap:16px}.modal .page-heading h2{font-size:16px}.modal .two-fields{gap:8px}.modal .two-fields select{font-size:12px;padding:10px 6px}.exercise-option{padding:12px 3px;gap:12px}.exercise-option strong{font-size:13px}.exercise-option small{font-size:10px}.exercise-photo{width:42px;height:42px}.detail-layout{grid-template-columns:1fr;gap:28px}.detail-summary{position:static;border-left:0;border-top:1px solid var(--line);padding:24px 0 0}.detail-summary .body-map{max-width:310px}.history-grid{grid-template-columns:1fr}.workout-card{padding:17px}.exercise-library{grid-template-columns:1fr}.exercise-overview{grid-template-columns:1fr;gap:20px}.exercise-overview .exercise-photo.large{max-width:100%;height:215px;order:-1}.exercise-overview dl{grid-template-columns:1fr 1.4fr;font-size:12px}.exercise-overview .primary{width:100%}.tabs{gap:7px;margin:12px 0 18px}.tabs button{font-size:12px;padding:10px 8px}.profile-header{gap:16px}.profile-header h2{font-size:21px}.avatar.large{width:68px;height:68px}.profile-header p{font-size:12px}.profile-header button{font-size:12px;min-height:34px;padding:6px 10px}.profile-counts{justify-content:space-around;gap:12px}.profile-counts strong{font-size:21px}.profile-layout{grid-template-columns:1fr;gap:25px}.profile-layout>.section-heading{margin-top:0}.profile-layout .chart-host{height:200px}.workout-calendar{max-width:400px;margin-inline:auto}.calendar-grid{gap:8px}.calendar-grid button{max-height:42px}.date-navigation h2{font-size:14px}.week-strip{gap:5px}.week-strip button{min-height:68px}.week-strip button span{width:29px;height:29px}.body-map{max-width:330px}.chart-host{height:270px}.report-summary{gap:16px}.report-summary strong{font-size:22px}.report-summary .delta{font-size:10px}.settings-layout{grid-template-columns:1fr;gap:32px}.settings-layout h2{font-size:17px}.person{gap:10px;flex-wrap:wrap}.person>div:nth-child(2){min-width:135px}.person button{padding:7px 10px}.feed-card{padding:20px 0}.feed-card h2{font-size:17px}.summary-grid strong{font-size:19px}.summary-grid span{font-size:10px}.exercise-detail-sets td,.exercise-detail-sets th{padding:10px 5px}.record{font-size:9px;display:flex;margin-right:0}.exercise-detail-sets td:nth-child(2){white-space:nowrap}.sync-status{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
.catalog-toggle{display:flex;align-items:center;gap:8px;margin-bottom:12px;color:var(--muted);font-size:12px}.catalog-toggle input{width:16px;height:16px;accent-color:var(--blue)}
.exercise-photo.illustration{background:transparent;border:0;border-radius:0;object-fit:contain;filter:none}
.brand{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:4px 0 30px}.brand img.brand-logo{width:168px;height:auto;max-width:100%;object-fit:contain}.brand span{display:block;font-size:10px;font-weight:800;line-height:1;color:#dceff5;letter-spacing:0}.mobile-brand-logo{display:flex;flex-direction:column;align-items:flex-start;color:var(--text)}@media(max-width:760px){.mobile-brand{height:132px;align-items:flex-start;gap:12px;padding:18px 0 10px;border-bottom:1px solid #202628;margin-bottom:18px}.mobile-brand-logo{flex:1;min-width:0}.mobile-brand img.brand-logo{width:132px;height:auto;max-height:92px;object-fit:contain}.mobile-brand span{display:block;flex:0;margin-top:2px;color:#aeb9be;font-size:9px;font-weight:800;line-height:1;white-space:nowrap}.mobile-brand .icon-button{margin-top:52px}}
.auth-panel{display:grid;grid-template-columns:minmax(0,.85fr) minmax(300px,420px);gap:34px;align-items:start;max-width:900px;background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:26px}.auth-panel h2{font-size:20px;margin-bottom:8px}.auth-panel p{color:var(--muted);font-size:13px;max-width:440px}.account-gate{max-width:560px;margin:70px auto}.account-gate p{max-width:430px;margin:0 auto 18px;color:var(--muted);font-size:13px}.account-gate .primary{min-width:180px}@media(max-width:760px){.auth-panel{grid-template-columns:1fr;gap:20px;padding:20px}.auth-panel h2{font-size:18px}.account-gate{margin:34px auto}.account-gate p{font-size:12px}}
.program-browser{display:grid;grid-template-columns:minmax(190px,260px) minmax(0,1fr);gap:20px;margin:18px 0 28px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.program-list{display:grid;gap:8px;align-content:start}.program-list button{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;min-height:58px;text-align:left;background:transparent;border:1px solid var(--line);color:var(--text)}.program-list button.selected{background:#112d39;border-color:#1b6a8c;color:#e8f7ff}.program-list strong{font-size:13px}.program-list small{font-size:11px}.program-detail{min-width:0}.program-detail>header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:16px}.program-detail>header>div{min-width:0}.program-detail h3{font-size:20px;margin-bottom:7px}.program-detail p{color:var(--muted);font-size:13px;margin-bottom:10px}.program-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:12px 0}.program-stats span{display:block;padding:12px;background:var(--panel);border:1px solid var(--line);border-radius:6px;color:var(--muted);font-size:11px}.program-stats strong{display:block;color:var(--text);font-size:19px;font-weight:550}.program-routines{display:grid;gap:12px;margin-top:18px}.program-routines article{padding:16px;background:var(--panel);border:1px solid var(--line);border-radius:8px}.program-routines h4{margin:0;font-size:15px;line-height:1.35}.program-routines article>p{font-size:12px}.program-routines ol{display:grid;gap:8px;margin:12px 0 0;padding:0;list-style:none}.program-routines li{display:flex;justify-content:space-between;gap:12px;padding-top:8px;border-top:1px solid var(--line);font-size:12px}.program-routines li span{min-width:0;overflow-wrap:anywhere}.program-routines li small{flex-shrink:0;text-align:right}@media(max-width:760px){.program-browser{grid-template-columns:1fr;gap:15px;margin:15px 0 24px}.program-list{display:flex;overflow-x:auto;padding-bottom:4px}.program-list button{min-width:190px}.program-detail>header{display:grid;gap:12px}.program-detail>header .primary{width:100%}.program-detail h3{font-size:18px}.program-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.program-stats span{padding:10px 8px;font-size:10px}.program-stats strong{font-size:17px}.program-routines article{padding:14px}.program-routines .row{display:grid;gap:3px}.program-routines li{display:grid;gap:2px}.program-routines li small{text-align:left}}
.set-grid.with-rpe{grid-template-columns:46px minmax(62px,1fr) minmax(58px,92px) minmax(54px,82px) minmax(48px,72px) 40px 28px}.set-grid.with-rpe input[aria-label=RPE]{font-size:13px}.monthly-grid,.insight-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:24px 0}.monthly-grid>section,.insight-grid>section{min-width:0;border:1px solid var(--line);border-radius:8px;background:#111516;padding:18px}.monthly-grid h2,.insight-grid h2{font-size:16px}.chart-host.radar-compact{height:250px}.overview-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-controls{align-items:end}.compact-list{margin-top:8px}.compact-list>div{font-size:12px}.compact-list meter{max-width:260px}@media(max-width:900px){.overview-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.monthly-grid,.insight-grid{grid-template-columns:1fr}}@media(max-width:760px){.set-grid.with-rpe{grid-template-columns:34px minmax(46px,1fr) minmax(48px,.8fr) minmax(44px,.8fr) minmax(42px,.7fr) 34px 20px;gap:5px}.set-grid.with-rpe input[aria-label=RPE]{font-size:12px;padding-inline:3px}.progress-controls{grid-template-columns:1fr}.monthly-grid>section,.insight-grid>section{padding:14px}.chart-host.radar-compact{height:230px}}